Games and sports are an important part of our life. It provides the best physical exercise to children. Also it provides relaxation and entertainment.
Playing games helps to improve our brain. Through active sports we can be healthy. They are more important than food and water. Sri Lanka has arranged sports and games as a part of education at schools and universities. We should spend time in sports. They give energy and strength for us. Education without sports is incomplete. Sports give us an opportunity to grow in our life and games help in our career growth.
Games and sports include all outdoor and indoor games such as volleyball, badminton, race, Sudoku, computer racing games etc. They are very important and an easy way to improve physical and mental fitness. It gives us capability and efficiency.